Many home recipes for cherry juice involve putting whole cherries into a blender, which may lead to some parts of the pit getting into the final juice product. If you make your own juice at home, you may want to pit cherries before blending. There are many different types of cherries, but cherry juice is usually made from sweet cherries usually bing cherries or from tart cherries usually Montmorency cherries. Especially if the juice is made from the tart variety, it might be blended with apple juice, grape juice, or another product to add sweetness.
Many cherry juice brands make their product from concentrate. That means that all of the water is extracted from the fruit, leaving just a thick syrup. The syrup is cheaper to package and ship making it less expensive for juice makers.
Before bottling, water is re-added to the concentrate. Some people prefer buying juice "not-from-concentrate" because they prefer food that is less processed. Certain additives like sugar may be added to the concentrate to improve flavor or shelf life. Cherries are in season during the summer, but cherry juice is widely available year-round in most supermarkets. Always look for juice that has been pasteurized. According to the FDA, if the juice has not been pasteurized or otherwise treated it may contain harmful bacteria.
If juice has not been treated, the FDA requires that it carry a warning label. Cherry juice manufacturers suggest that you refrigerate juice after it has been opened. Properly refrigerated juice will usually stay fresh for about 9 to 12 days.
You can also freeze cherry juice to keep it for later use. If you make your own juice at home, use good food handling practices:. You can make your own cherry juice at home, but it can be somewhat time-consuming depending on the method you choose. But making your own juice allows you to use the cherry variety or blend of varieties that you prefer.
Begin by washing and stemming your cherries. You'll need about 1. Place the cherries into a deep pot with about 2. Simmer for 15 to 20 minutes, then drain using a sieve. Press the fruit to release as much juice as possible. If you choose to add sugar or other ingredients, return the juice to the pot and reheat before adding them.
It may take 10 minutes or more for sugar to dissolve in the juice. Get nutrition tips and advice to make healthy eating easier.
Cherry juice, tart. FoodData Central. Department of Agriculture. Published April 1, Apple and cherry juice, pure, unsweetened. Updated November 26, Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. J Int Soc Sports Nutr. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. Tart cherry juice in athletes: A literature review and commentary. Curr Sports Med Rep. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males.
Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise.
Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. A review of the health benefits of cherries. Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial. Food Funct. Effect of a tart cherry juice supplement on arterial stiffness and inflammation in healthy adults: a randomised controlled trial.
Plant Foods Hum Nutr. Effect of tart cherry juice Prunus cerasus on melatonin levels and enhanced sleep quality. Eur J Nutr. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. J Med Food. Arthritis Foundation. How fat affects gout. Curr Dev Nutr. Effectiveness of cherries in reducing uric acid and gout: A systematic review. Evid Based Complement Alternat Med.
American College of Allergy, Asthma, and Immunology. Pollen food allergy syndrome. Updated March 21, I swallowed a cherry pit!
Are stone fruit pits poisonous? For adults who have insomnia , cherry juice may help with quality of sleep and length of sleep time. Cherry juice can raise the amount of melatonin in the body. Melatonin is a molecule that helps maintain normal sleep. The basis for this theory is a small study that scientists conducted over a short period. Making cherry juice can be a cheaper, more healthful alternative to buying juice. Like other fruit juices, manufacturers often add sugar or sweeteners to cherry juice.
If buying cherry juice, look for an unsweetened version without any extra additives. Health food stores may be more likely to stock cherry juice without additives. All fruit juice contains natural sugars. A person should be aware that drinking a lot of fruit juice could add too much sugar to the diet. Manufacturers often label juice as either from concentrate or not from concentrate. Makers of cherry juice from concentrate will pulp the cherries and remove the water.
They then usually freeze the juice for transportation, then put the water back in before the juice becomes commercially available. They may sometimes add sugar or sweeteners to the water, which can make it a less healthful choice. This is not always the case, however. Juice from concentrate with no added sugar is no less healthful than juice that is not from concentrate.
Much more research is necessary to draw firm conclusions about the possible benefits of cherry juice. Currently, there is not enough evidence to suggest that cherry juice has any significant benefits to health. As part of a balanced diet, drinking cherry juice can be a good way to include a portion of fruit. Making it at home or choosing an option without added sugar is a healthful choice. Juice cleanses involve consuming only juice for a few days. Some people claim that they can aid weight loss and detoxify the body, but the evidence is….
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Drinking ginger water is a convenient…. What are the benefits of cherry juice? Benefits Gout symptoms Antioxidants Immune system Vision Osteoarthritis symptoms Recovery after exercise Short-term memory Sleep How to obtain Summary Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep. Specifically, most of the studies that observed benefits gave participants two daily 8-ounce ml doses of the juice.
This is believed to be the equivalent of consuming around tart cherries each day Regarding tart cherry juice powder, studies using powdered supplements typically used around mg per day. Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.
Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. Tart cherry juice is considered safe for most people. The dosage instructions above may help you maximize the health benefits. Tart cherry juice is rich in nutrients, may offer several impressive health benefits and is a simple addition to just about any diet.
Therefore, physically active individuals and those suffering from insomnia should consider giving this juice a try. For the most benefits, opt for an unsweetened version or blend two handfuls of tart cherries with some water to make your own.
Cherry juice is a delicious drink that provides solid health benefits. Read on to learn how it helps fight inflammation and block cancer growth, among…. Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful effects. Here are 7 impressive health benefits of….
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